They should eat less, and workout. Eating processed food it terrible, eating more food would do no good, and just because more vitamins were added to a food doesn’t mean that it makes it better. Usually enriched foods are the most processed.
Lucas can practice his balance and time himself as he goes around a track for paddleboarding?
GTPAL is the acronym being used to obtain history of a pregnant women. G means Gravida which is the total number of pregnancies, this includes the term,preterm and abortion pregnancies and Para is for only the total number of living children. In this case, it would be Gravida 5 and Para 3.