The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
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brainly.com/question/12981396
I believe that the correct answer is D.
I’m pretty sure the Answer is C. I’m sorry if it is not.
Answer:
She can see improvments in areas of mental condition and health, including overall hapiness; ability to communicate, socialise, etc.
Explanation:
