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lutik1710 [3]
4 years ago
15

How to improve cardiorespiratory endurance

Health
1 answer:
gtnhenbr [62]4 years ago
8 0

Answer:A lot of lower-body strength-training exercises also will improve your balance.

 Explanation:   Also called aerobic exercise, endurance exercise             .includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.

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