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DanielleElmas [232]
4 years ago
3

Explain the overload principle. Discuss the relationship between the principle of overload and the FITT principle.

Health
1 answer:
mojhsa [17]4 years ago
4 0

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation:

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I have a Q what would happen if you ate yourself would you get bigger our would you dissiper
ICE Princess25 [194]

Answer:

Its physically imposible to eat yourself lol

Explanation:

Not only will you be in excrutiating pain but you wont be able to eat your whole body without dying from too much blood loss or missing vital parts.

8 0
3 years ago
Empty calories are:a. contributed by junk foods and are completely banned in a healthy diet. b. suggested to be limited to less
Veronika [31]

Answer: From added sugars and/or solid fats

Explanation:

Most empty-calorie foods are highly processed foods that contain added fat and sugar but with little if any to no nutrient value. These empty-calorie foods include most of the long shelf life foods and drinks sold in vending machines. Alcoholic drinks such as beers, wines and spirits also contain high numbers of empty calories.

Although these foods may be considered convenient, readily available and perhaps cheaper than nutrient-dense counterparts, overconsumption is very damaging to health. The main issue lies in the overconsumption. If too much energy is consumed but is not used up during day to day activities or exercise, the extra calories are stored in the body as fat and over time, result in weight gain.

Reading nutrition facts labels on the products purchased, particularly processed foods, can help in the identification of added sugars. These include:

  • white granulated sugar
  • sugar
  • sucrose
  • raw sugar
  • pancake syrup
  • maltose
  • invert sugar
  • high-fructose corn syrup
  • confectioner’s powdered sugar
  • brown sugar
  • anhydrous dextrose

Solid fats contain saturated fats and/or trans fats. These unhealthy fats raise bad (LDL) cholesterol levels in the blood, leading to increased risk for heart disease. The consumption of foods which contain solid fats are: saturated fats, trans fats and cholesterol. It is important to note that solid fats can be found in natrual foods but can be over added when processed.

The list of solid fats includes:

  • Pork fat or lard
  • Chicken fat
  • Butter
  • Stick margarine
  • Shortening
  • Cream
  • Milk fat
  • Partially and hydrogenated oils
  • Palm and kernel oils
  • Coconut oil
<h2>Please note that</h2><h2>Palm, kernel and coconut and hydrogenated oils are considered to be solid fats because they are high in the unhealthy saturated or trans fatty acids.</h2><h2 /><h2 />

7 0
3 years ago
Read 2 more answers
identify six risk behaviors that account for most of the death and disability among young people under 24
AVprozaik [17]
<span>six risk behaviors that account for most of the death and disability among young people under 24 are:
first of all use of Tobacco, these days teenager use too much. Then unhealthy dietary behaviors, teenagers mostly eat fast food which is not healthy and causes problems. 
Other risk behaviors are i</span>nadequate physical activity. too much use of Alcohol and other drugs, sexual behaviors that may result in fatal diseases like HIV infection and finally behaviors that contribute to unintentional injuries and violence.

<span> </span>

8 0
3 years ago
BRAINLIEST IF CORRECT 57 POINTS!! REPORTED IF INCORRECT.
Kipish [7]

Answer:

B

Explanation:

  • RDAs do not prevent disease; they are only guidelines so not option A
  • RDAs can change based on age, sex, and activity level so not C
  • RDAs are set by the Food and Nutrition Board of the Institute of Medicine so not D
  • If you look on food packaging, it says "recommended daily amounts based on a 2000 calorie diet" so by that and the process of elimination, we can conclude that B is correct.
4 0
3 years ago
Trying to restrain someone who is having a seizure may cause her/him to become combative. True or false?.
nydimaria [60]

Answer:

False because they do not have proper control of their movements

Explanation:

You must absolutely not: Hold the person down or attempt to restrain them in any way; this is very dangerous for everyone involved, as a person experiencing a seizure cannot control their movements

4 0
2 years ago
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