Umm Flicker your wrist as your side arm moves ... Just think of it as you playing catch with a Frisbee.
You'll need to stick your thumb out, thumbs up style, and make a peace sign with your index and middle finger, making sure your palm is facing the sky. These are the three fingers you'll need....
Answer:
no matter how much it hurts, one day you will look back at your struggles and pain and realize that it has changed your life for the better.
Step One: Define the Problem: “What is the problem?”
Step Two: Identify the Causes of the Problem: “Why is this happening?”
Step Three: Brainstorm Possible Solutions.
Step Four: Select the Best Solutions.
Step Five: Implement the Plan.
Step Six: Follow-Up, Evaluate, and Monitor Progress.
Simple google search. Hope this helps.
There are a lot but yogurt, pickles, sauerkraut, cheese, kefir, sour cream, sourdough, and kimchi are some examples.
