Answer:Ghrelin mRNA level rises significantly after estrogen administration in cultured stomach cells [65]. Estrogen has been well documented to regulate food intake by modulating meal size and to stimulate growth hormone secretion. These effects may be partially mediated through ghrelin.
How does ghrelin cause obesity?
Ghrelin stimulates the brain, which leads to an increase in appetite, and it slows metabolism and decreases the body's ability to burn fat. Ghrelin also favors the amassing of fatty tissue in the abdominal area.
8 Ways to Keep Your Leptin Levels Regulated
Get enough fibre. ...
Limit fructose consumption. ...
Consume complex carbohydrates. ...
Eat protein for breakfast. ...
Take omega-3. ...
Avoid severe calorie restriction. ...
Perform H.I.I.T (high intensity interval training) ...
Get more sleep.
Explanation:
Answer:
To reduce the exposure to air pollution, indoor and outdoor one can check the quality of air at his location. To reduce inside or indoor one should clean the house frequently to avoid the growth of mold or prevent dust in the house.
For outdoor, using cars, bikes, and other fuel-based transport vehicles can lead to an increase in air pollution so one should use walking or mechanical transport means. Industrialized chimneys produce harmful carbon and nitrogen gases which should be limited to reduce.
