Answer: you should consume around 13 grams of saturated fat per day (24).
Explanation:
LDL is the primary contributor to arterial-clogging plaque. HDL is effective at removing excess cholesterol from the blood.
Heart diseases are the leading cause of death in a number of countries. Atherosclerosis causes the constriction of the blood vessels that supply the heart with blood, leading to heart disease. Gradually, fatty deposits (or plaque) accumulate on the interior of artery walls, reducing the space through which blood may travel to the heart.
Cholesterol is an essential component of all cell membranes and is necessary for numerous metabolic processes. It is produced in the liver by the body. Cholesterol-containing blood lipids (fats) include high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL ('bad') cholesterol can cause the formation of plaque in the arteries, whereas HDL ('good') cholesterol helps eliminate cholesterol from the body and makes it more difficult for plaque to form.
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Improved Physical Fitness: Improves children's muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance.
Skill Development: Develops motor skills, which allow for safe, successful and satisfying participation in physical activities.
Regular, Healthful Physical Activity: Provides a wide-range of developmentally appropriate activities for all children.
Support of Other Subject Areas: Reinforces knowledge learned across the curriculum. Serves as a lab for application of content in science, math and social studies.
Self Discipline: Facilitates development of student responsibility for health and fitness.
Improved Judgment: Quality physical education can influence moral development. Students have the opportunity to assume leadership, cooperate with others; question actions and regulations and accept responsibility for their own behavior.
Stress Reduction: Physical activity becomes an outlet for releasing tension and anxiety, and facilitates emotional stability and resilience.
Strengthened Peer Relationships: Physical education can be a major force in helping children socialize with others successfully and provides opportunities to learn positive people skills. Especially during late childhood and adolescence, being able to participate in dances, games and sports is an important part of peer culture.
Improved Self-confidence and Self-esteem: Physical education instills a stronger sense of self-worth in children based on their mastery of skills and concepts in physical activity. They can become more confident, assertive, independent and self-controlled.
Experience Setting Goals: Physical education provides children the opportunity to set and strive for persona
When you're measuring the pulse and it is WEAK and RAPID, that is known as THREADY.
When you're measuring the pulse and it is STRONG and FULL that is know as BOUNDING.
Thready and bounding are just synonyms for strong and weak.
