<span>Which of the following is not a risk associated with drug use?
d. nonviolence and noncriminal activity
</span>
Answer:
Because the high glycemic index food promotes faster release of the insulin in the blood.
Explanation:
The faster release of the insulin in the blood creates disturbance in hormone balance and pancreatic function.
The glycemic index is an indicator of how much grams of available carbohydrate in a food (excluding fiber) increase blood glucose, in reference to pure glucose.
Answer: False
Explanation:
Changing one's self-action plan does not prevent you from reaching fitness goals, but on the contrary, it can even help you achieve them.
When you have goals related to sports performance, it is necessary to have a comprehensive plan to achieve it. That is, it is necessary to follow a plan that includes the necessary meals a day according to the person's goals, days and hours of training, what type of training is going to be followed, and how much time you have to rest for muscle recovery.
If a person commits and follows the plan for a few weeks, the results will begin to be visible and in a not too long time, fitness goals will be achieved.
If you commit to being drug free at a young age, like elementary school age, you will most likely succeed when peer pressure arises.
