Being manipulated by their partner (verbally, emotionally or physically), mental illness, not leaving the relationship when the warning signs occur, not telling anyone about their relationship for advice
Eating well, exercise, sleep, drinking water, avoiding harmful habits , don’t get sick constantly
Sustain a regular routine of exercise for 30-60 minutes with minimal fatigue
My answer would be C.) Slowly increasing the amount of time spent stretching.
Because if you do a good amount of stretching per day, while gradually increasing the time spent stretching, then you are bound to become more flexible around the hips :)
