Answer: going to bed at different times each night
Explanation: To keep the body to understand what is going to happen, by getting enough sleep without messing up the body pychologicly, it allows the body to adjust its internal clock.
Answer:
numbers and lines what else do u what you didn't put a picture
Walking after a run so it cools you down. stretching. light intensity work out such as relaxed jog. light weight lifting. basically anything light intensity is good
Acute exposure to high altitude can affect the cardiovascular system by decreasing oxygen in the blood (acute hypoxia). It also increases demand on the heart, adrenaline release and pulmonary artery pressures.
I hope this helped:))
