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Gelneren [198K]
3 years ago
8

Which action would be considered the most healthy change to one’s eating habits?

Health
1 answer:
Cloud [144]3 years ago
7 0

Answer:

limit processed foods

Explanation:

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Applying the FITT principles to eating habits would entail:

1. How frequently you eat- for instance, three or five times a day.

2. I</span>ntensity of calories contained in foods- some foods are more calorie dense (cake, peanut butter, walnuts, etc.), while others are low in calories (non-starchy fruit and vegetable).
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3. T</span>imes a day that you eat- same as how frequently you eat.

4. Types of food you eat- types of foods include, meat, vegetables, dairy, fruit, oils, etc. 
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