Answer:
The time, frequency, and intensity are the three components of the FITT acronym associated with overload and progression.
Explanation:
The F.I.T.T. value supports you generate a trial plan that will be extra operative in attainment your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four essentials you need to think about to make trials that fit your goals and fitness level. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling etc.
