Answer:
Body Cardio - What are the normal ranges for body ...
Explanation:
Fat mass is the opposite of lean body mass, which is made up of muscles, internal organs and bones. The normal ranges for fat mass are as follows: Muscle mass. Muscle mass indicates the weight of muscle in your body. Muscle mass is composed of 3 types of muscles: skeletal, smooth, and cardiac muscle. Skeletal muscle is also called striated
resistance exercise increases bone density and reduces the risk of fractures.
Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym.
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