Answer:
1. Assess what needs to be done
Employees should always consider the weights and distances involved, the heights from where a load has to be picked up or set down, and the frequency of the activity. Never lift more than what you can manage safely.
2. Decide what can be lifted safely
Employees will need to make a measured call on what they can safely lift, based on their capability, the nature of the load, environmental conditions and training.
A good Health and Safety training program should start with manual handling. But it should also cover a diverse range of areas. Depending on the individual employee’s role, training may cover everything from manual handling to managing work-related stress and dealing with violence and aggression.
Explanation:
Sorry, only two... does this help though?
Stretch the muscle to its farthest point
<span />
Answer: Well if you want to live a good healthy life and live longer you have to take care of your body and eat veggies and fruits and good meats and keep your hygiene clean at all times always smell good and keep looking nice as long as you keep your healthy life going you dont have to worry about anything
Explanation: I hope this is a good proposal on good health
