Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea
ts a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. B. She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. C. She should add a few days of weight training to her exercise routine and consume 4,000 calories a day. D. She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
Rachel should add more cardiovascular training and weight training to her exercise routing and eat several low-calorie meals throughout the day. This would help her improve her body composition by reducing her BMI.
Your answer is: A) She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
I do not think it is possible. You can loose weight by not consuming anything (not receiving proper nutrition) and it can be damaging to the body. Also without the proper nutrients is would be hard to maintain fitness because you would lack energy. If you don't have nutrition your hair,nails,bones and skin with become weak and you will feel drained and tired all the time. Yes you could lose weight but your body wouldn't be healthy.
