Answer: Already do this:
Get aerobic Excersize for 30 minutes, 3 to 7 time a week.
Drink water when engaging in moderate to intense activity.
Do 10 to 30 minutes od strengthening excersize 3 to 4 times a week.
Want to do this:
Include warm-up and cool down with moderate to intense activity.
Don't plan to do this:
Find 10 to 15 minute blocks of time for a variety of activities.
Explanation:
Answer:
The fight-or-flight response (also known as the acute stress response), refers to a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying.
The fight-or-flight response is triggered by the release of hormones that prepare your body to either stay and deal with a threat or to run away to safety.
For example, you may yell at your partner for pushing you into agreeing to speak at a conference when you don't feel ready (fight).
Explanation:
Answer: Your home environment has the most immediate impact on your health.
Explanation:
Headache, vomiting, blurry vision and alterated personality are four common effects of alcohol. The 2 first ones occur hours after the intaje, the 2 last ones occur a little after and during the intake.
Hope it helped,
Happy homework/ study/ exam!
Be aware of your surroundings. Work in pairs. Have pepper spray. Carry a cell phone. Stay in safe areas
