Leisure time activities
Explanation:
1. Sedentary activities:
Intensity level: Less than 3.0 METS
Energy spent: Less than 3.5 kcal/min
- Casual leisure walking
- Bicycling at 5mph
- Fishing
- Stretching exercise
- Slow dancing
2. Medium activities:
Intensity level: 3.0 to 6.0 METS
Energy spent: 3.5 to 7 kcal/min
- Walking at moderate speed of 3 to 4.5 mph
- Leisure roller skating
- Dancing including mild aerobic, line, ballroom folk dancing etc.
- Playing softball
- Moderate leisure activities like trampoline jumping
3. Vigorous activities:
Intensity level: More than 6.0 METS
Energy spent: More than 7 kcal/min
- Racewalking, jogging, running
- Bicycling at 10 mph
- High impact dancing like aerobic, step dancing
- Martial arts like karate, judo
- Playing football, basketball etc
Some of the reasons for using a zone defense are: The opposing team has a player/players too quick (in the case of guards) or too big (in the case of forwards or centers) for a man-to-man defense to be effective. Many zones pack defenders in the lane but allow the offensive team to take long-range shots
Answer:
THC’s chemical structure is similar to the brain chemical anandamide. Similarity in structure allows the body to recognize THC and to alter normal brain communication.
The nursing assistant uses an orange stick while assisting with a resident's grooming to: clean the person's nails.
An orange stick is a manicure tool used for cleaning fingernails and pushing back cuticles. One end of the stick is usually pointed and slightly sharp whereas its other end is flat and arched. The stick is easy to carry and usually cheap thus enabling one to easily maintain nails while on the go.
The nursing assistant provides nail care for a resident by dipping the resident's hands in warm water in order to soften the nails, removing dirt beneath them and finally trimming the nails with a nail clipper.
To learn more about nursing assistant here
brainly.com/question/8887891
#SPJ4
I would help u write an essay but there gotta be more points
