<span>B. education and credential(s).</span>
Low child/teacher ratios
Small group size
Staff with higher education & on-going training
Prior experience and education of the director
Low teacher turnover
Positive teacher/child interactions
Accreditation or higher than minimum licensing standards
Age appropriate activities
Good health & safety practices
The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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Answer:
To solve a large, complicated problem, it often helps to break the problem into smaller steps that can be accomplished individually, leading to an overall solution.
Roadblocks to problem solving include a mental set, functional fixedness, and various biases that can cloud decision making skills.
Answer: Already do this:
Get aerobic Excersize for 30 minutes, 3 to 7 time a week.
Drink water when engaging in moderate to intense activity.
Do 10 to 30 minutes od strengthening excersize 3 to 4 times a week.
Want to do this:
Include warm-up and cool down with moderate to intense activity.
Don't plan to do this:
Find 10 to 15 minute blocks of time for a variety of activities.
Explanation:
