The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
<span>The question is asking the following: The key to the success of following any diet plan is to ... and we have to choose from the options. A good diet is a balanced diet, that is, a diet that provides your body with all the nececssary nutrients and all the right proteins - this is also called a "balanced" diet" - so the best asnwer is A. keep the diet healthy and balanced. </span>
False.
all stages are curable with proper medical attention.