The combination of skill-related fitness components can determine individual performance in a particular sport. This statement is true.
Further Explanation:
The physical activity pyramid mainly helps in managing the daily routine of an individual. The pyramid of physical activity mainly distinguishes the different types of exercises into different levels. The body needs different qualities to promote and maintain a healthy body. The physical fitness is divided into five-health and six skill-related components. The skill-related components are of six types:
• Speed
• Reaction time
• Balance
• Power
• Agility
• Hand/eye coordination
It mainly helps in achieving an individual a healthy lifestyle. Different combination of skill-related fitness is part of sports. It depends on what an athletic requires for their session. The awareness about the exact requirement helps them to achieve their goal. All the skill-related components are very crucial in a sport activity. All these components help an individual maintain body posture, respond quickly, stabilized their body and control the body direction.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Agility, reaction time, hand, speed, coordination, healthy lifestyle, goal, skill-related fitness, combination, quickly.
