B. Overload. ype of exercise is related to the <u>Overload </u>exercise principle
xamples of less healthy complex carbs include white bread and white rice. Simple Carbohyrates. Many simple carbs containing added sugar, such as table sugar, syrups, candies, and sodas, provide little nutritional value other than being a source of quick energy.
Answer:
Female disorder:
Polycystic ovary syndrome: It is a condition in which the ovaries dysfunction occurs and the egg is not able to be released from the ovaries in a normal manner. This condition is caused due to several hormonal changes.
Male disorder:
Over heated testicles: Due to undescended testicles, the sperms are not produced correctly and hence cannot perform their function. Such conditions lead to Immobile sperms. Hence, leading to infertility.
Answer:
Components of health related fitness
1. Cardiovascular endurance
2. Flexibility
3. Muscular strength
4. Muscular endurance
Test
1. Mile
2. pacer
Explanation:
We can test health related fitness using different methods for different components of fitness.
Mile test is use to test for endurance. kilometer to which a person can endure with. We can minimize error through proper monitor.
For flexibility, we can use Sit and Reach test.
For Muscular endurance,we can use Sit - Up Bleep test
