You're reducing fat in your body and increasing blood flow its easier on your heart when you do.
<span>A person's total fat intake should not exceed 30 percent of their total calorie intake.
Fat is an essential macro-nutrient that helps hormone systems function smoothly, protects internal organs, provides energy for the body and helps the absorption of certain vitamins. Fat, as a macro-nutrient, contains more calories than protein or carbohydrates, contains nine calories per gram. Too much fat can lead to excessive calorie consumption and weight gain.</span>
