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Morgarella [4.7K]
3 years ago
13

Explain why exercise is an important component of good physical fitness?​

Health
1 answer:
aleksklad [387]3 years ago
8 0

Exercising burns fat, and gets you more sleep. Not only that, but

exercising expands muscles, and is just an overall healthier lifestyle.

I hope that answered your question :)

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