I think it would be classified as realistic, or scientific nonfiction.
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Answer:
Because it "Enables muscles to coordinate in a more-efficient manner, ensuring the body utilises less energy, thus eliminating...
Holds the spinal joints in place, which is essential in maintaining a good posture. With less stress on the ligaments,...
Aids in preventing back and muscular pain, all which are signs of a poorly relaxed body."
Explanation:
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