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Lorico [155]
3 years ago
14

Select all that apply. What are the benefits of stretching? makes you stand straighter prevents leg cramps strengths the heart m

uscle helps you lose weight helps you sleep better
Health
2 answers:
VMariaS [17]3 years ago
3 0

Answer:

The benefits of stretching are:

1. Makes you stand straighter

2. Helps you sleep better

3. Prevents legs cramps

Explanation:

1. Stretching helps to balance the muscles, sometimes bad posture is caused by muscle imbalances, stretching reduces pain related to physical activities and this will improve your posture  

2. It can help you to sleep better because it helps to release the stress and tension from your day. This can led you to sleep better and stay more relaxed.

3. Cramps are produced by working too hard a muscle while exercising and doing it without warming up, this produces a lot of lactic acid and this makes the muscle to no relax properly  

AysviL [449]3 years ago
3 0

Answer:

The benefits that stretching includes are- it can make you stand straighter, can prevent leg cramps and helps you to have a good sleep.

Explanation:

Stretching on a daily basis can regulate many of your health factors like-  body flexibility and posture; strengthens muscles and decreases joint pains and releases stress.

All these help us in having a good health. As in, stretching helps in improving the flexibility of the body which can help in moving your body with ease and gives the body a perfect aligned posture.

It prevents muscle pains and cramps as it improves the blood circulation. It also affects our mind and helps in reducing stress, giving us a good and stress free sleeping habit.

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patriot [66]

Answer: No

Explanation:

The stomach is not on the anterior side of the body, it is located on the left side of the body. Anterior or also called the ventral side of the body is considering the front side of the body which is, for example, the nose or also the belly button.

The stomach is one of the most important parts of the body.

8 0
2 years ago
Which muscles move the arm
kompoz [17]

Answer:

1- common origin for muscles that move the arm

scapula (except latissimus dorsi and pectoralis major)

2- common insertion for muscles that move the arm

humerus (except latissimus dorsi and pectoralis major)

3- common innervation of muscles that move the arm

cervical nerves

4- coracobrachialis

origin: scapula

insertion: humerus

innervation: cervical nerve

action: adduction and flexion of shoulder

5- deltoid

origin: scapula

insertion: humerus

innervation: cervical nerve

action: abduction of shoulder

-anterior- flexion and medial rotation of shoulder

-posterior- extension and lateral rotation of shoulder

6- supraspinatus muscle

origin: scapula

insertion: humerus

innervation: cervical nerve

action: abduction at shoulder

7- infraspinatus muscle

origin: scapula

insertion: humerus

innervation: cervical nerve

action: lateral rotation of shoulder

8- subscapularis

origin: scapula

insertion: humerus

innervation: cervical nerve

action: medial rotation of the shoulder

9- teres major and minor

origin: scapula

insertion: humerus

innervation: cervical nerve

actions

-major: extension and medial rotation of shoulder

-minor: lateral rotation and adduction of shoulder

10- triceps brachii (long head)

origin: scapula

insertion: humerus

innervation: cervical nerve

action: extension at the elbow

11- latissimus dorsi

origin: spinous process T7-T12

insertion: intertubercular groove of humerus

innervation: cervical nerve

action: abduction and medial rotation of shoulder

12- pectoralis major

origin: clavicle and sternum

insertion: intertubercular groove of humerus

innervation: cervical nerve

action: flexion, extension, adduction, medially rotate arm at shoulder

13- origin of latissimus dorsi

spinous process C7-C12

14- insertion of latissimus dorsi

intertubercular groove of humerus

15- action of latissimus dorsi

abduction and medially rotate shoulder

16- origin of pectoralis major

clavicle and sternum

17- insertion of pectoralis major

intertubercular groove

18- action of pectoralis major

flexion, extension, medial rotation, adduction of shoulder

3 0
3 years ago
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Which stage of dying is most likely characterized by a family member saying ,"I'd do anything to keep her here"?
Nina [5.8K]

Answer:

C. bargaining

they are trying to do something in exchange for the person to stay alive

4 0
2 years ago
Read 2 more answers
As the adolescent period progres mature ses, more responsibility is placed on the individual to be responsible and mature. True
coldgirl [10]
I believe is true
For example, the pressure of becoming an adult, the progression of each school year like harder classes and tests, etc 
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5 0
3 years ago
Which statement about individuals with anorexia nervosa is true?
AleksAgata [21]

Answer: I think it’s b

Explanation: I’m not really sure, so double check.

6 0
3 years ago
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