Answer:
The benefits of stretching are:
1. Makes you stand straighter
2. Helps you sleep better
3. Prevents legs cramps
Explanation:
1. Stretching helps to balance the muscles, sometimes bad posture is caused by muscle imbalances, stretching reduces pain related to physical activities and this will improve your posture
2. It can help you to sleep better because it helps to release the stress and tension from your day. This can led you to sleep better and stay more relaxed.
3. Cramps are produced by working too hard a muscle while exercising and doing it without warming up, this produces a lot of lactic acid and this makes the muscle to no relax properly