The slow0twitch muscles are more beneficial than fast-twitch muscles because if your heart and lungs move too fast, it can cause serious problems. But if your heart and lungs move too slow, that isnt good either. But just to clarify, your heart or lungs moving too fast can cause problems. Hope this helps.
Because, a yoga instructor is meant to work the body and calm the mind, and is not a licensed therapist. it would be against the rules of the company to go outside of the studio with a student and discuss personal matters.
There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.
Although some digestion<span> begins in </span>the stomach<span>, </span>most digestion and absorption take place in the small intestine. The purpose of the small intestine is to finish digestion<span> and absorb nutrients.</span>