Protein is something that produces muscle mass, it is composed of amino acids which are compounds of carbon,hydrogen, oxygen and etc. Protein is mostly in animals products (meat,dairy, eggs and more) is can also be in nuts such as almonds and peanuts. A lot of people put something called “whey powder” into drinks to get protein easier (but in my opinion it makes drink grainy).
Your welcome in advance!
You dont have to worry about wat others think of you. you should make sure you look good for yourself and that your healthy
The sympathetic system is our “flight or flight” defense to help during stressful situations. It prepares the body to either fight the threat or to flee. The parasympathetic system is what brings the bodily functions back to homeostasis after the “fight or flight” had been activated and the threat is over.
They are basically the same thing
