It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
Exercise
Diet
Sleep
<em>Being physically active, eating a healthy and balanced diet, and getting adequate amounts of sleep are essential to long-term health and wellbeing.</em>
No list to choose from but there are a lot of sports to help improve coordination such as
Football
Soccer
Tennis
Gymnastics
Ballet
Archery
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Blood type O is the universal recipient <span />
