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ANEK [815]
4 years ago
13

What would happen if you fasted for a week

Health
1 answer:
AlekseyPX4 years ago
8 0

Answer:

Explanation: One thing is for sure: you would have a tremendous amount of weight loss. Water weight burns faster than that of the weight from what you eat. Without supplementing your body with other sources such as protein, calcium, sodium, and so forth, your body would start to consume itself, due to a lack of proper nourishment. On a psychological scale, it would cause your mind to have a whole lot of hallucinations, and anemia.

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A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.

A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.

The United States Department of Agriculture (USDA) used to recommend following a food pyramid. However, as nutritional science has changed, they now recommend eating foods from the five groups and building a balanced plate.

According to the USDA’s recommendations, half of a person’s plate should consist of fruits and vegetables.

The other half should be made up of grains and protein.

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