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nydimaria [60]
3 years ago
9

Endorphins released in the bloodstream during exercise.

Health
1 answer:
marta [7]3 years ago
6 0
The asnwer is D
.............
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What steps can you take to ensure a safe workout program? (Explain)
quester [9]

Take five to 10 minutes to warm up and cool down properly.

Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer.

Listen to your body. Hold off on exercise when you're sick or feeling very fatigued. Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

If you stop exercising for a while, drop back to a lower level of exercise initially. If you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

For most people, simply drinking plenty of water is sufficient. But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

Choose clothes and shoes designed for your type of exercise. Replace shoes every six months as cushioning wears out.

For strength training, good form is essential. Initially use no weight, or very light weights, when learning the exercises. Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. Slow your pace when the temperature rises above 70°F. On days when the thermometer is expected to reach 80°F, exercise during cooler morning or evening hours or at an air-conditioned gym. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

Dress properly for cold-weather workouts to avoid hypothermia. Depending on the temperature, wear layers you can peel off as you warm up. Don't forget gloves.

3 0
2 years ago
How to create a hazard operability study​
Karolina [17]

<em><u>The HAZOP technique is qualitative, and aims to stimulate the imagination of participants to identify potential hazards and operability problems. Structure and direction are given to the review process by applying standardised guide-word prompts to the review of each node.</u></em>

<em><u>HOPE</u></em><em><u> </u></em><em><u>ITS</u></em><em><u> </u></em><em><u>HELPFUL</u></em><em><u>.</u></em>

6 0
3 years ago
HELP PLEASE TO ANSWER ALL THIS I NEED TO FINISH THIS
Ymorist [56]

Answer:

Question 3: All of the above

Question 4:The patient may have multiple medical problems

Question 5: True

Question 6: They make decisions by team consensus.

Question 7: enhance the quality of life

Question 8: has been around since the 1940s

Question 9: they should have a plan in place of how to handle conflict within the team

Question 10: all of the above

Explanation:

Question3: Due to the age category of geriatric patients all of the above are important considerations in ensuring optimal patient care, staying informed as a health practitioner and preserving patient dignity.

Question 4: Due to the age category of geriatric patients it is very likely that these patients suffer from multiple medical conditions. You must consider all aspects of care in order properly address the urgent need whilst ensuring that any other comorbidities are not exacerbated.

Question 5: Including the patient and caregivers from the beginning allows for free flow in information between the health practitioners, the patient and caregivers. This is both legally and medically necessary and ensures that there is an ease of care in cases where patients/caregivers are anxious about their progress.

Question 6: Team consensus based decisions is a medical necessity as the expertise and knowledge of all members within the geriatric team is considered prior to making important decisions about patient care.

Question 7: Geriatric patients often have incurable illnesses, complex medical histories and long lists of ailments that are simply due to old age that cannot be reversed. In this case, ensuring that the quality of life of the patient is enhanced becomes the major priority of the geriatric team.

Question 8: The idea of interdisciplinary teams originated during World War II which took place during years 1939-1940. Thus it's been around since the 1940s.

Question 9: Having a plan in place to handle conflict within a team ensures that conflicts are resolved much quicker and more effectively than than when one person is solely responsible for conflict resolution and improves the flow of information amoungst all team members. This is critical, as prior communication amoungst the entire team due to a preset plan of action that every member is aware of ensures that the conflict is resolved via the inclusion of all members affected by said conflict.

Question 10: Appointing a team member that can serve as a point of contact for the team offers all of the listed benefits.

4 0
2 years ago
Explain TWO reasons why many teens are likely to develop an eating disorder.
sergiy2304 [10]
Bullying and addiction
4 0
3 years ago
Explica los ejercicios funcionales de saltabilidad y las funciones que tiene.
Vedmedyk [2.9K]

Answer:

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hi nge, Ro tation and G ai t.

Explanation:

Hope this helps!

Brainliest please.

Have a great day!

6 0
3 years ago
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