Answer: True
Explanation: malnutrition is essentially the lack of nourishment. An imbalance (less or more) of one or more nutrients certainly has the capacity of causing health issues. And as such it includes deficiencies, overabundance and imbalances.
SHORT TERM
1. Cardiovascular; "Increase in stroke volume (SV); increase in heart rate (HR); increase in cardiac output (Q); increase in blood pressure (BP); redistribution of blood flow"
2. Energy; "Increase in lactic acid (lactate) production"
LONG TERM
1. Muscular; "Muscle hypertrophy; increased strength of tendons; increased strength of ligaments"
2. Skeletal; "Increase in bone density"
IMMEDIATE
1. Increased heart rate
2. Sweating
Unsaturated fats are good for you and the polyunsaturated are unhealthy.
examples of unsaturated fats are soybeans, walnuts and fish , and polyunsaturated food examples would be corn oil, safflower oil, soybean oil.
It depends how long you do it because if you were to doing plank, it can be a choice for you to know when to stop.