It is called a follow through . tell me if I am correct please
Answer:
Acute strains
Apology:
Im sorry if this is incorrect
Answer:
protein boosts muscle growth and helps rebuild muscles that may have been injured/torn
Foods rich in calcium are dairy products such as milk, cheese and yoghurt. Other foods include almonds, dark leafy greens, seeds like poppy, sesame, celery and chia, beans and lentils and sardines. All these foods are good for the bones and will help decrease the risk of developing osteoporosis.
