These are the basics. if you want more just look online
A specific gravity of value below 1.020 in urine indicates relative hydration (enough water intake).
Water is essential for many reasons, including regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, and keeping organs functioning properly. Hydration also improves sleep quality, cognition, and mood.
According to experts, the average woman should drink 11 cups of water per day, while men should drink 16 cups for being hydrated. And not all of those cups must be made of plain water; some may be made of water flavored with fruit or vegetables (lemons, berries, orange or cucumber slices), or coffee or tea. When you don't drink enough fluids, your kidneys try to conserve water by making your urine darker in color (more concentrated). Dark yellow urine indicates that you are dehydrated and should drink more fluids to avoid dehydration.
Learn more about water here:
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Allow me to do better than offer "a speech that Theodora <em>might hav</em>e given."
The following is a record of the speech she <em>actually did give</em> to Justinian in AD 532, when the riots had broken out in Constantinople.
The speech was recorded by the historian (AD 500-565), probably on the testimony of one or more of the royal advisors who were present. Procopius recorded Theodora's words in chapter 24 of his <em>History of the Wars </em>(published AD 552). Here's what he said Theodora said to Justinian:
- <em>As to whether it is unseemly for a woman to be bold among men, or to be daring when others are full of fear, I do not think that the present crisis allows us to consider the matter. For in extreme danger the only vital thing is to deal with the situation in the best way. For my part, I consider that now of all times flight would be bad, even if it brings safety. Once a man is born he cannot escape dying, but for one who has held the imperial power it would be unbearable to become a fugitive. May I never be parted from this purple, and may I never live to see the day when men who meet me will not address me as their sovereign. If you wish to be saved, Emperor, that is not difficult. We have great resources of wealth; there is the sea, here are the boats. But take care lest when you have saved yourself you wish that you could have death instead of your safety. I agree with the old saying, “Purple is a good shroud.” </em>
FORMATIVE I know because there is no suck thing as FORMATIVE
