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svetlana [45]
3 years ago
11

What is a benefit of increased physical fitness??

Health
2 answers:
Tamiku [17]3 years ago
7 0

Regular physical activity is one of the most important things you can do for your health. It can help:

<span><span>Control your weight</span></span>

<span><span /><span>Reduce your risk of cardiovascular disease</span></span>

<span><span /><span>Reduce your risk for type 2 diabetes and metabolic syndrome</span></span>

<span><span /><span>Reduce your risk of some cancers</span></span>

<span><span /><span>Strengthen your bones and muscles</span></span>

<span><span /><span>Improve your mental health and mood</span></span>

<span><span>Improve your ability to do daily activities and prevent falls, if you're an older adult</span></span>

<span><span /><span><span>Increase your chances of living longer</span>
</span></span>

Alla [95]3 years ago
5 0

Answer:

decreased body fat B

Explanation:

PLATO

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if a persons feels 10 beats in 10 seconds and then multiplied by 6 to get their beats per minute, what would it be ?
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<h3>Answer:</h3>

\large\boxed{60\,\text{heart beats per minute}}

<h3>Explanation:</h3>

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Important information:

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<h3>I hope this helped you out.</h3><h3>Good luck on your academics.</h3><h3>Have a fantastic day!</h3>
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