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svetlana [45]
3 years ago
11

What is a benefit of increased physical fitness??

Health
2 answers:
Tamiku [17]3 years ago
7 0

Regular physical activity is one of the most important things you can do for your health. It can help:

<span><span>Control your weight</span></span>

<span><span /><span>Reduce your risk of cardiovascular disease</span></span>

<span><span /><span>Reduce your risk for type 2 diabetes and metabolic syndrome</span></span>

<span><span /><span>Reduce your risk of some cancers</span></span>

<span><span /><span>Strengthen your bones and muscles</span></span>

<span><span /><span>Improve your mental health and mood</span></span>

<span><span>Improve your ability to do daily activities and prevent falls, if you're an older adult</span></span>

<span><span /><span><span>Increase your chances of living longer</span>
</span></span>

Alla [95]3 years ago
5 0

Answer:

decreased body fat B

Explanation:

PLATO

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