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Vaselesa [24]
3 years ago
12

When you gain awareness, knowledge, and build health skills, you are increasing your

Health
1 answer:
Elena L [17]3 years ago
6 0
<span>When you gain awareness, knowledge and skills relating to health, you are improving your wellbeing. Related to this, if you improve your physicality and do more exercise, you are improving your fitness. Wellbeing helps contribute to overall fitness.</span>
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Explain the difference between nutrient-dense foods and calorie-dense foods. Give an example of each.
Stels [109]
Nutrient-dense foods are foods that are very healthy and you can typically eat more of these foods than calorie-dense foods. Calories give energy, whereas nutrients give you other things your body needs to survive such as protein, iron, etc. Some calorie-dense foods are extremely healthy, and some calorie-dense foods, like meat, is very unhealthy. Spinach, which is very healthy, is very nutrient-dense because it is made up of 49% protein. Steak, which is unhealthy, is very calorie-dense and fattening. Not all calorie-dense foods are unhealthy or healthy, because not all calories are created equal.
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3 years ago
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If your average heart beat is 60 beats per minute, what is your target heart zone?
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D because others are too high and can damage you if you try to calm down (sit down)

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3 years ago
How to monitor the effects of a solution
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Take a close look at the problem and solution, and figure out how you got your solution.

Explanation:

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Gala2k [10]

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4 0
2 years ago
Why Should You Pay Close Attention To Serving Sizes?
andrew11 [14]
Well because it is the amount that the nutritional facts are given on, say you buy a box of donuts, and it says 80 calories that could be for a 2 donuts for 1 for the whole package but knowing the serving size you can base how much you eat etc
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