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Agata [3.3K]
3 years ago
9

The sit-and-reach test assesses hamstring flexibility.

Health
2 answers:
Tresset [83]3 years ago
9 0

true....................

Anton [14]3 years ago
3 0

Answer: The answer is T: True.

The sit-and-reach test assesses hamstring flexibility.

Explanation:  Sit-and-reach test refers to measure of flexibility of lower back and hamstring muscles. Sit-and-reach test is important because it is used as a test to show an individual flexibility. It is used widely as a general test of flexibility. A box that is 30cm high and a meter ruler can be used in carrying out the test.

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