Answer: Use your maximum heart rate.
Explanation:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting your age froom 220.
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Janna will not be able to use the energy through exercise and her heart and lungs will not be able to become as strengthened.
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Answer: standard of judgment
Explanation:
Some of the definitions of decision making are ''Decision making is the study of identifying and choosing alternatives based on the values and preferences of the decision-maker. '' and ''Decision making is the process of sufficiently reducing uncertainty and doubt about alternatives to allow a reasonable choice to be made from among them.''
Decisions should be made in light of our standard of judgment because in that way we can make the best decision for us and the result of those decisions can be good and reliable.
Answer
B. three to five days a week
Explanation: