Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
Answer:
True
Explanation:
It <em>is </em>important to match your fitness center's amenities and services with your needs.
Answer:
calories consumed and calories expended
Explanation:
-
I believe the answer would be B because at one years old, children don't have much strength to hold their own body weight. they can't do a pull up, they can't run a mile without resting, and they can't do a cartwheel. remember, children develop as they grow and at one years old, they are still developing. maybe at like 7 or 8 they can do something but besides that, the answer is B.
I hope this helps!
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