Regular participation in stretching exercises increases circulation and through that making muscles and joints more flexible.
This is an added benefit of exercising which is often neglected and not considered when people are trying to become fit in their life.
The answer should be flexibility workout.
Joints? If this is a real question haha hope it helps
Answer:
Your BMR: This stands for the basal metabolic rate that actually represents the minimal number of calories that your body burns while resting. This is the absolute bare minimum that you must consume so that your body can burn these calories on breathing, digesting food, and other involuntary actions.
Explanation:
