The first step to take in order to help reduce pollution is option C. Maintain a clean, healthy home as an example for others to follow. Change should start with yourself. In order to promote cleanliness and to reduce pollution, you should start it with yourself before encouraging others to do so. In that way, people would also be motivated and inspired to change and improve their ways.
3)by putting in effort and hard work
You may not be flexible and hurt your key badly and can lead to a lot of pain
Answer:
<u>-improved posture</u>
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Explanation:
Stretching is a form of physical activity that leads to improvements in flexibility, circulation and posture. In stretching, muscles are flexed and relaxed in several specific methods; these include
- Dynamic stretches, where motion allowing for the expansion of muscles for a limited period, are carried out. This is usually part of a pre-workout, warm-up routine.
- Static, where a stretch is held in place for up to 30 second-intervals. These positions are typically very comfortable. This is usually part of a post-workout, cool-down routine.
Answer: Stress can cause damage to the stomach by increasing the acid in the stomach, which results in indigestion.
Explanation: Hope this helps if not lemme know
