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Volgvan
3 years ago
14

How could you detetmine the amount of fluid list during workout during hot weathet​

Health
1 answer:
Semmy [17]3 years ago
6 0

Answer:

During work out you tend to loose water  both through breathing and sweating.

Explanation:

It is good to take water before the commencement of the exercise and during the exercise to avoid too much dehydration.

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