Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.
Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
Alcoholics Anonymous provides a support system for those dealing with alcoholism because it allows people who have the same issue who can relate to each other motivate each other to stay sober. Hope this helps! :)
Answer:
Breast feeding gives the baby immunity against diseases caused by bacteria.
Explanation:
Apart from nourishing the infant, breast milk protects the baby. Immunoglobulin in breast milk helps to boost a baby's immune system.
In the case of an infection or illness, a breastfed baby is likely to recover faster because the mother’s body will produce specific antibodies that will fight against the infection the baby picked has.
Breastfed babies are less likely to suffer from diarrhea, cold, thrush, gastroenteritis and ear and chest infections.
Answer:
Explanation:
During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).
Answer:
A. Athletic performance peaks in both men and women between ages 20 to 30
