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Anit [1.1K]
3 years ago
10

Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout? A. adding mo

re weight and increasing the distance over which the weight is moved B. decreasing the weight and the speed at which the weight is moved C. changing the type of activity you are using to give you more variety in your workout D. keeping your current workout but dividing it up over five days instead of three
Health
2 answers:
Nadya [2.5K]3 years ago
4 0
<span> A. adding more weight and increasing the distance over which the weight is moved</span>
marishachu [46]3 years ago
3 0

Answer:

A. adding more weight and increasing the distance over which the weight is moved

Explanation:

got it right on the practice

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2. a moderate form of exercise that is sustained over an extended period of time, generally involving the large muscle groups and placing a demand on the heart and lungs to deliver oxygen to the muscles; aerobic exercises are most effective for developing cardiovascular fitness, for example, walking, jogging, cycling and swimming

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4. a form of exercise that involves short, intense bursts of energy; anaerobic exercise can only be maintained for 1-2 minutes, slightly longer through specific anaerobic training. Anaerobic exercises are generally used to build muscle mass, increase muscular strength, speed and power, for example sprinting (running, cycling, swimming, etc), and bodybuilding

5. the components of physical fitness that are directly related to good health and wellness: body composition, cardiovascular fitness, flexibility, muscular endurance, and strength

6. the physical ability to perform a specific motor task or physical activity, for example: shooting a basketball, riding a bike, or surfing a wave; motor skills are learned and improved through practice

7. the components of physical fitness that are directly related to the performance of motor skills: agility, balance, coordination, power, speed and reaction time; these skill-related fitness components are inherent, not learned, and they are part of a person's genetic makeup

Explanation:

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This is true it's muscle tissue that are soft tissues that contains muscles that gives the ability to the muscles to contact.

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