A positive mindset is the best support to stay motivated towards health and daily exercise routine. Life without exercise brings in lethargy and dullness which may result into stress and depressions ultimately. The best support systems are our friends and family. By being serious towards better health and happy future, you will always take the right step to implement a daily routine for exercises.
Explanation:
Exercise helps you stay fit and healthy. If we can make exercising an enjoyable routine to our daily life, we can continue exercising without giving up easily.
Steps to follow a daily routine for exercises and its benefits:
- Avoid making unnecessary excuses
- Understand that exercise will add-on to good health if done regularly
- Practice light useful exercises in the beginning without much exertion
- Practice Deep breathing exercise and Yoga
- Practice meditation for 15 mins everyday in the morning to bring clarity in decision making and have a positive attitude towards life
- Join a gym or hire a physical trainer if you feel motivated to get serious about your health
- Join a support group in your locality to stay motivated
If you do not have a support system, read good self help books or articles online. There are various videos available online to help you exercise while you enjoy at the comfort of your home.
Answer:
Both slow-twitch (type I) and fast-twitch (type II).
Explanation:
Both slow-twitch (type I) and fast-twitch (type II) are the types of skeletal muscle fibers contribute to muscular strength, power, and endurance of the body. Slow-twitch muscle fibers contain more mitochondria and myoglobin in the muscles, and are aerobic in nature compared to fast-twitch fibers which is anaerobic in nature. It also support long distance endurance activities like marathon running, while on the other hand, fast-twitch muscle fibers support fast, powerful movements such as sprinting or weightlifting.
Answer:
The correct answer is - projective tests.
Explanation:
Tests that are made for the express or exposed the feelings, conflicts, motives that are not present in conscious mind or hidden By interpreting response ambiguous images are termed as projective tests.
The example of the projective tests are thematic apperception. The Rorschach Inkblot Test is another example of such tests. These tests are performed by the clinical psychoanalysts or psychologists.
Thus, the correct answer is - projective test.
The answer to your problem is c
"1. Body composition is defined as
D. ratio of muscle to fat.
2. Slow-twitch fibers are designed for
D. endurance.
3. Which one of the following choices is a by-product of ATP breakdown?
D. ADP and phosphorous
4. A tendon serves what purpose for a muscle?
C. It serves as an attachment point to bone.
5. Most joints in the body form _______ levers.
B. first-class
6. Which one of the following statements concerning good posture is correct?
D. Good posture may help to improve balance.
7. Which one of the following choices is considered part of the pelvic girdle?
C. Buttocks
8. Fitness professionals know that good posture
B. is a habit that can be learned and maintained.
9. One of the positive health-related benefits of muscular fitness is
D. increased endurance during exercise.
10. The sagittal plane divides the body
D. into left and right halves.
11. How does a normal spine appear on an x-ray?
B. With natural curves in the neck and lower back
12. Based on the factors of stability, which of the following choices would be the most unstable lift?
A. Leg curl
13. When you flex your arm, you're performing a/an _______ contraction.
C. concentric
14. Which three body systems benefit from good posture?
B. Digestive, circulatory, and respiratory
15. Which one of the following minerals is essential for both bone health and muscle contractions?
C. Iron
16. Which one of the following types of tissue covers and separates skeletal muscles, providing shape and aiding in function?
B. Fascia
17. The most common debilitating disorder among Americans under age 45 is
C. tension headaches.
18. Tension headaches usually begin in the
D. neck.
19. When you sit with good posture, your spine should be
A. very relaxed.
20. A/an _______ spine is one that allows for natural curves and arches.
C. neutral
21. Posture and muscular balance can usually be improved by
A. exercising and stretching.
22. Which one of the following types of joints is a freely movable joint?
D. Synovial
23. Postural muscles tend to _______ if they aren't regularly stimulated to produce adequate force.
C. weaken
24. Aerobic production of ATP comes from _______ during high-intensity training.
D. carbohydrates
25. Standing on your toes is an example of which type of lever?
D. Second class"
