The ideal serving of protein rich food in a day is up to 2-3 servings or <span> c. 1/3 of your dinner plate. </span>Protein can be found in eggs, poultry, fish, beans, peas, lentils and nuts. The other 2/3 of your plate should include carbs and fruits and vegetables.
every cell has work to do but different cells may have different jobs in multicellular organisms, cell with the same type of job often work together. These group of specialized cell from tissue in turn, tissue often group together to form larger units called organs the heart is an organ; so is the stomach.
generate energy by photosynthesis