Answer:
Exercise programs must increase in difficulty and duration to remain effective because of the principle of overload. As an individual exercises at a higher level, the body adapts to the increased demand and this higher level eventually becomes your body's new normal.
Explanation:
All residents enjoy the same things.
<h3>How to honour a resident</h3>
A residents are those individuals that are living in a particular geographic location. This simply means that you are a resident of where you are currently living in.
As a health care worker, you are meant to help any resident that is under your care to achieve their activities of daily living which include:
- personal hygiene or grooming,
Just as there are individual differences so is the needs of each individual different. Therefore, all the residents cannot enjoy the same thing.
Learn more about residents here:
brainly.com/question/26597932
<span>-makes the lungs able to fill more completely
- helps the blood vessels dilate more easily
These are all pretty obvious benefits of carviovascular exercise.
Do you mind marking this answer as brainliest answer? Helps me a lot!
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