The protein food group is most typically consumed in amounts greater than the amounts recommended by the USDA.
The prescribed amount of protein is 46 grams for women and 56 grams for men.
What are the benefits of eating protein rich foods?
To maintain health and function properly, your body needs protein. All of your organs, muscles, tissues, bones, skin, and hair are made up of more than 10,000 different types.
The processes that provide you energy and allow your blood to carry oxygen throughout your body depend on protein. Additionally, it aids in the production of antibodies that ward off diseases and infections as well as the maintenance and regeneration of healthy cells.
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Chronic short sleep usually aids in an increased risk for stroke. The correct option is D.
<h3>What is chronic short sleep?</h3>
Chronic sleep deprivation is defined as getting insufficient sleep or experiencing sleeplessness over an extended period of time. The severity of chronic sleep deprivation varies
Sleep loss and sleep disorders have been linked to a variety of negative health outcomes, including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.
Thus, the correct option is D.
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Answer:
OC. The social movement finds like-minded people to join.
