Long term fitness goal. Hence the "desire to be able to run an eight minute mile"
Well in my health class my teacher gives test that are worth 300% wich count as two test grades
Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
Answer:
will you have a chance to go visit him again?
