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A. you need to use your maximum heart rate, which is determined by subtracting age from 220<span /> to set your intensity level.
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Answer:
Stretching increases your range of motion and prevents injury and muscle strains. “Adequate warm-up has been shown to lower risk of injury for land sports and water sports,” says Weber. Water safety: Wear a life jacket when you're on or in the water. Even the best swimmers can become fatigued and get into trouble.
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False. The claim would not be accepted because the evidence supported is not true.