Have you ever looked in the mirror and looked at your nasty crooked smile? Well if you have you know the horrible insecure feeling. This is why I want braces, actually need. I know they can be expensive, but you could find a insurance company that pays for orthodontics! Another alternative for braces that is cheaper, and easier than traditional braces is Invisalign. Yes, both are pricey but if I really need them I will take perfect care of them. I would never lose a bracket (on purpose of course) and if I need rubber bands I will wear them when needed too. I know it’s a huge decision to make, and I don’t expect you to just let me get them. You want me to understand how much they cost and the consequences of breaking them and being unruly. So, please consider getting me braces, it’ll only be for the better! I’ll get a beautiful smile and my confidence back !
Psychoactive drugs include alcohol, cocaine, marijuana, and a wide range of other chemical compounds that affect perceptions and moods.
<h3>What are psychoactive drugs?</h3>
Psychoactive drugs can be defined as compounds that, when consumed or supplied to the body, alter mental processes such as mood, perception, cognition, consciousness, and emotions. Psychoactive drugs are actually part of a larger class of psychoactive substances that also includes alcohol and caffeine. The psychoactive drug affects three brain neurotransmitters that are dopamine, serotonin, and noradrenaline or norepinephrine. When the substance reaches the brain, synaptic vesicles in neurons release the neurotransmitters. As a result, neurotransmitter activity increases.
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All of the following guidelines are important for a healthy fat intake except: Fats should comprise 45% of your daily caloric intake.
- Adults should consume between 20 and 35 percent of their entire daily calorie intake as fat and not 45%.
- If one consumes 2,000 calories a day, that equates to 44 to 77 grams of fat.
- Some types of fats are encouraged because they have positive health effects. Due to the detrimental effects on health, it is advised to consume fewer other forms of fats:
- Monounsaturated fatty acids: 15% to 20%
- Polyunsaturated fatty acids: 5-10%
- Saturated fats: less than 10%
- Trans fats: 0%
hence, trans fats should be totally cut from the diet, good fats such as olive oil are monosaturated fatty acids and should be consumed more. A little fat i.e., 44-77 grams should be included with each meal to provide satiety.
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Answer:
become more physically active
Explanation:
Carlos would like to follow recommendations that would reduce his risk of cardiovascular disease (CVD). Based on this information, Carlos should <u>become more physically active</u>
