You can always sit on the ground and stretch your legs in a pike position, lean in a crescent shape to stretch your back and sides of your torso, roll ankles, and even pull your arms across your body to create a simple stretch.
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Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
Well it does not matter what time of the day it is, so it is not A. I think that that B is a possible answer but I think that it depends on the person. I think C makes the most sense so far so lets read the last one to make sure. I don't think it matters what exercise is being performed so it is not D. So after observing the question, The best answer would be C.
Hope This Helps!
