On January 18, 1778, the English explorer Captain James Cook becomes the first European to discover the Hawaiian Islands when he sails past the island of Oahu.
Humans have 5 stages ofor sleep, stages 1,2,3,4,5 . They don't really have specific names , but for example stages 1 and 2 are typically characterized as "light sleep" Stages 3 and 4 are "Middle sleep" and part of 4 and 5 are REM. Part two of your question is REM (Rapid Eye Movement) which occurs in stages 4-5.
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Answer:
Look it up and stop cheating!
Explanation: